Action Blog

Health coaching is effective. Should you try it?

In the fall of 2019, my hospital put out word that it was looking for physicians who might wish to undergo intensive training to become certified health and wellness coaches. Having worked with patients who have used health coaching, I jumped at the chance. Their experiences were almost universally positive: many of them had attained…

What is a Life Coach?

What is a Life Coach? Do You Need One? Wouldn’t it be nice to have a guide to walk through life with? Having a great life coach isn’t a far stretch for making this dream a reality. Life coaching is designed to increase your human potential, personal growth, and leadership qualities. Unlike a business coach who…

UNLESS

Have you considered that your life will remain the way it is UNLESS you make a change. You will continue along the path you’re on UNLESS you follow a different course. You’ll feel the same way you feel now and get the same results you’ve been getting UNLESS you decide to alter your behavior and…

[VIDEO] – Are You Saying Thank You To You?

We are usually focused on having good manners and saying thank you to everyone who does anything for us. In this short clip, find out why you are the one you need to say Thank You to and how to do just that!

[VIDEO] Finding Your Purpose

You may be wondering how to find your purpose or what you will do next in your life. That is a question that challenges many women. Watch this clip to learn 3 steps that can help you move forward towards discovering where you go from here!

[VIDEO] You Do You

Although I usually encourage you to get into action by following my tips and strategies, this video is different! Here I want you to take time to sit and think about what you want. In doing so, you can make sure that You Do You!

You Do You

YOU DO YOU If I’m always teaching you how to get into action and giving you tips and strategies, why today am I saying, “You Do You”? Shouldn’t I be imparting my wisdom to move you forward and give you direction to get into motion? Well, yes I do want you to do those things,…

5 Tips to Help You Get Comfortable Being Uncomfortable

How often do you sense that you are uncomfortable? Do you even realize what that feels like? So may we go through our days feeling uneasy, but we don’t knowledge it or even realize what we’re experiencing or even why. As a life coach, I empower women to discover what they want in their lives…

[VIDEO] How To Go From Being A Goal Setter To A Goal Getter

You are probably a great goal setter — you create lists and feel that is a successful way to get your goals accomplished! Watch this clip to learn the first way to go beyond setting your goals and start getting your goals! {{ vc_btn: title=WATCH+THIS&shape=square&color=pink&align=center&link=url%3Ahttps%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DnBmkq5xoAK4%7Ctarget%3A_blank }}

[VIDEO] How Are You Going to “Summer”?

Did you know that summer can be used as a verb? Well, it can and I want to know how you are going to ‘summer’ this year? Watch this clip to help you decide what summer 2021 is going to be like for you! For Weekly Action Tools, Inspiration and Motivation, jump on my email…

[VIDEO] 4 Ways to Take a Break

[VIDEO] Time to Invest?

Think investing only relates to money?? Not at all — there are a lot of resources you have that you invest into your goals. Watch this clip to find out what they are AND what you should be thinking about to get on the fast track to goal completion.

Can you really take time “off”?

Just think about the way we talk about time. If you believe the catch phrases surrounding time, then I ask you, can time ‘run out’? Can time ‘heal a wound’? Does time have the ability to ‘stand still’? And, for this message, can you really ‘take time off’? It’s Memorial Day weekend as I write…

One Question That You Need To Ask Yourself Now

Succeeding at your current goal really comes down to asking yourself this simple question: Are you a renter or an owner? Are you just setting up shop as a renter with only temporary interest and investment? Or are you all in as an owner and committed to achieving your goal the best way possible? There…

[VIDEO] Mondays In Motion #2: $1.99 Way to Get Going On Your Goals

If you want to move forward on your goals, try this simple, inexpensive, targeted way to get into action. You are probably a good goal setter, but it’s time to become a goal GETTER! As an Action Coach, I help people get into gear and move forward on what’s important to them. Take a look…

The $1.99 Solution To Achieving Your Goals

What is one easy thing you can do to dramatically increase your chances of reaching your goal? And what if it only costs $1.99? Come on, you’ve taken classes, hired coaches, researched goal setting and you still can’t guess what it is? You actually can do this one thing right now and see results pretty…

[VIDEO] Self-Reflection: Looking Inward to Move Forward

 Self-reflection is a key step in taking action. Take a look at why, and how you can use self-reflection to get into motion. You need to know what you have and what you want to be able to get into gear and move towards goal completion! Follow this 1 minute a day way to…

Self-reflection: How To Look At Yourself To Get Into Action

“Self reflection is the school of wisdom.” – Baltasar Gracian Many of us spend our time worrying about what others think of us. We’re convinced that they are judging what we look like, what we do, who we spend time with and what we say. It may be human nature, but what we really should…

Video Blog

Health coaching is effective. Should you try it?

In the fall of 2019, my hospital put out word that it was looking for physicians who might wish to undergo intensive training to become certified health and wellness coaches. Having worked with patients who have used health coaching, I jumped at the chance. Their experiences were almost universally positive: many of them had attained…

What is a Life Coach?

What is a Life Coach? Do You Need One? Wouldn’t it be nice to have a guide to walk through life with? Having a great life coach isn’t a far stretch for making this dream a reality. Life coaching is designed to increase your human potential, personal growth, and leadership qualities. Unlike a business coach who…

UNLESS

Have you considered that your life will remain the way it is UNLESS you make a change. You will continue along the path you’re on UNLESS you follow a different course. You’ll feel the same way you feel now and get the same results you’ve been getting UNLESS you decide to alter your behavior and…

[VIDEO] – Are You Saying Thank You To You?

We are usually focused on having good manners and saying thank you to everyone who does anything for us. In this short clip, find out why you are the one you need to say Thank You to and how to do just that!

[VIDEO] Finding Your Purpose

You may be wondering how to find your purpose or what you will do next in your life. That is a question that challenges many women. Watch this clip to learn 3 steps that can help you move forward towards discovering where you go from here!

[VIDEO] You Do You

Although I usually encourage you to get into action by following my tips and strategies, this video is different! Here I want you to take time to sit and think about what you want. In doing so, you can make sure that You Do You!

You Do You

YOU DO YOU If I’m always teaching you how to get into action and giving you tips and strategies, why today am I saying, “You Do You”? Shouldn’t I be imparting my wisdom to move you forward and give you direction to get into motion? Well, yes I do want you to do those things,…

5 Tips to Help You Get Comfortable Being Uncomfortable

How often do you sense that you are uncomfortable? Do you even realize what that feels like? So may we go through our days feeling uneasy, but we don’t knowledge it or even realize what we’re experiencing or even why. As a life coach, I empower women to discover what they want in their lives…

[VIDEO] How To Go From Being A Goal Setter To A Goal Getter

You are probably a great goal setter — you create lists and feel that is a successful way to get your goals accomplished! Watch this clip to learn the first way to go beyond setting your goals and start getting your goals! {{ vc_btn: title=WATCH+THIS&shape=square&color=pink&align=center&link=url%3Ahttps%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DnBmkq5xoAK4%7Ctarget%3A_blank }}

[VIDEO] How Are You Going to “Summer”?

Did you know that summer can be used as a verb? Well, it can and I want to know how you are going to ‘summer’ this year? Watch this clip to help you decide what summer 2021 is going to be like for you! For Weekly Action Tools, Inspiration and Motivation, jump on my email…