Have your children grown and flown? Do you suddenly have time on your calendar and space to fill in your life? Could you use some positive ideas for your newfound freedom and a community of like-minded women with the same challenges?
As you face this life transition, your home may not be filled, but your life certainly can be! Adjusting to big changes can be challenging, but it can also create an opportunity to make the most of what’s ahead.
Join us for The Empty Nester Experience and make the shift into a brighter and fuller life. Our 6 female experts will teach, inspire, and challenge you to build a colorful, complete, fun life as an empty nester. We are here to help you create a world where you look forward to what’s ahead!
Our program is the first of its kind, complete with:
✓ different topics focused on specific aspects of your life
✓ one hour zoom sessions with interactive activities
✓ areas for growth and learning
✓ wonderful community of empty nesters
If you’re looking to build a life with more:
+ Positivity
+ Community
+ Knowledge
+ Ideas
+ Inspiration
+ Excitement
+ Joy
+ Fulfillment
WEDNESDAY 10/12 – 11/16 7:00-8:00 PM EST
Our program is the first of its kind, complete with:
✓ different topics focused on specific aspects of your life
✓ one hour zoom sessions with interactive activities
✓ areas for growth and learning
✓ wonderful community of empty nesters
If you’re looking to build a life with more:
Positivity
Community
Knowledge
Ideas
Inspiration
Excitement
Joy
Fulfillment
TUESDAY 10/12 – 11/16 7:00-8:00 PM EST
Our Experiences and Experts
OCT 12
Amy Goober
Topic:"Finding Your Passion"
Life and Action Coach
Description: In this interactive non-stop zoom, you’ll discover what it is that you’re passionate about and learn how to take the first steps to get into action! As empty nesters we are often looking for that spark to get us motivated and energized. After this session with Amy, you’ll be well on your way to finding your passion and going after it.
BIO: Amy Goober is an Action Coach, experienced workshop leader and successful speaker, teaching women how to get back on their own To Do Lists. With a B.S. from Cornell University, Amy teaches women the skills they need to get into the driver’s seat of their own lives both personally and professionally. Amy’s nationwide one-of-a-kind program Drive Your Life® gives women the tools to move forward on their most sought after goals.
OCT 12
Amy Goober
Topic:"Finding Your Passion"
Life and Action Coach
Description: In this interactive non-stop zoom, you’ll discover what it is that you’re passionate about and learn how to take the first steps to get into action! As empty nesters we are often looking for that spark to get us motivated and energized. After this session with Amy, you’ll be well on your way to finding your passion and going after it.
BIO: Amy Goober is an Action Coach, experienced workshop leader and successful speaker, teaching women how to get back on their own To Do Lists. With a B.S. from Cornell University, Amy teaches women the skills they need to get into the driver’s seat of their own lives both personally and professionally. Amy’s nationwide one-of-a-kind program Drive Your Life® gives women the tools to move forward on their most sought after goals.
OCT 19
Lizz Pope
Topic: “Use Your Make Up To Glow Up!”
Professional Make-Up Artist
Description: Lizz Pope will teach a simple “Core 4” approach to upgrade your look, while revealing little known secrets to apply makeup on mature skin in a way that will make even the teeny boppers do a double take! You can bring what you have in your beauty arsenal, and follow along with this interactive zoom workshop or just watch and be entertained. You can follow Lizz on IG @TheLifeofLizzPope
BIO: As a professional makeup artist, makeup trainer and skincare expert of 10+ years, Lizz Pope, has worked with over 500 women of all ages, races and abilities to teach beauty from the outside in. Lizz believes that empowering a woman with a little extra confidence on the outside ignites some untapped self-love (and super powers) on the inside. With a passion for multifunctioning beauty looks, that can outlast any woman’s day and add anti-aging benefits along the way, Lizz will educate (and entertain 😉) you on how-to love your selfie and your self!
OCT 26
Lizz Pope
Topic: “Use Your Make Up To Glow Up!”
Professional Make-Up Artist
Description: Lizz Pope will teach a simple “Core 4” approach to upgrade your look, while revealing little known secrets to apply makeup on mature skin in a way that will make even the teeny boppers do a double take! You can bring what you have in your beauty arsenal, and follow along with this interactive zoom workshop or just watch and be entertained. You can follow Lizz on IG @TheLifeofLizzPope
BIO: As a professional makeup artist, makeup trainer and skincare expert of 10+ years, Lizz Pope, has worked with over 500 women of all ages, races and abilities to teach beauty from the outside in. Lizz believes that empowering a woman with a little extra confidence on the outside ignites some untapped self-love (and super powers) on the inside. With a passion for multifunctioning beauty looks, that can outlast any woman’s day and add anti-aging benefits along the way, Lizz will educate (and entertain 😉) you on how-to love your selfie and your self!
OCT 26
Lisa Dahl
Topic: “Mindful Meal Planning For The Empty Nest”
Intuitive Eating and Body Image Health Coach
Description: “What’s for dinner” can be a challenging and constant question you ask yourself every day! In this lively interactive session, expert Lisa Dahl will include how to bring flexibility, balance, variety, pleasure, and simplicity into meal planning. We will unpack how there is no shame in what works to match your time, skill level, and energy – Take-out is part of meal planning! In addition, we will experience mindful eating and how it will change all of your eating experiences.
BIO: Lisa Dahl offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa’s hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org.
OCT 26
Lisa Dahl
Topic: “Intuitive Eating and Body Image Health Coach”
Intuitive Eating Coach
Description: “What’s for dinner” can be a challenging and constant question you ask yourself every day! In this lively interactive session, expert Lisa Dahl will include how to bring flexibility, balance, variety, pleasure, and simplicity into meal planning. We will unpack how there is no shame in what works to match your time, skill level, and energy – Take-out is part of meal planning! In addition, we will experience mindful eating and how it will change all of your eating experiences.
BIO: Lisa Dahl offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa’s hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org.
NOV 02
Joanna Schlansky
Topic: “The ABC’s Of Down-Sizing”
Residential Real Estate Specialist
Description: “Where do I start” is the #1 question homeowners ask who have lived in their homes for over 20 years. It can be a very daunting and overwhelming experience for many when trying to figure out how to go from a large home to a smaller home.
In this informative, interactive session, real estate expert Joanna Schlansky will teach the fundamental steps needed to succeed in this process. whether you’re ready now or down the road, Joanna’s professional help and guidance will ensure you a smooth and methodical process.
BIO:Joanna Schlansky has been recognized as one of the Top Producing Realtors in the New England Area, was recently highlighted in the 2022 Edition of the Boston Agent Magazine and ranked amongst the industry’s ‘Best of the Best” Real Estate Agents. With over 22 years in Real Estate, she provides award-winning services to her clients. Joanna’s favorite motto is “one size doesn’t fit all”! Joanna is a Certified Buyer’s Specialist, a Seniors Real Estate Specialist and Certified Residential Specialist), the last being a prestigious designation held by only 3% of the Nation’s Realtors. For additional information go to www.smarthomesearch.net.
NOV 02
Joanna Schlansky
Topic: “The ABC’s Of Down-Sizing”
Residential Real Estate Specialist
Description: “Where do I start” is the #1 question homeowners ask who have lived in their homes for over 20 years. It can be a very daunting and overwhelming experience for many when trying to figure out how to go from a large home to a smaller home.
In this informative, interactive session, real estate expert Joanna Schlansky will teach the fundamental steps needed to succeed in this process. whether you’re ready now or down the road, Joanna’s professional help and guidance will ensure you a smooth and methodical process.
BIO:Joanna Schlansky has been recognized as one of the Top Producing Realtors in the New England Area, was recently highlighted in the 2022 Edition of the Boston Agent Magazine and ranked amongst the industry’s ‘Best of the Best” Real Estate Agents. With over 22 years in Real Estate, she provides award-winning services to her clients. Joanna’s favorite motto is “one size doesn’t fit all”! Joanna is a Certified Buyer’s Specialist, a Seniors Real Estate Specialist and Certified Residential Specialist), the last being a prestigious designation held by only 3% of the Nation’s Realtors. For additional information go to www.smarthomesearch.net.
NOV 09
Suzanne Bloom
Topic: "Learning The Art Of Meditation and Breath Work"
Yoga/Mindfulness Based Stress Reduction Coach
Description: “Learning The Art Of Meditation and Breath Work”— In this powerful session, Yogi Suzanne Wunsch will teach you a guided meditation and share breath work. You will leave the class feeling grounded, centered & supported in your journey. By slowing down the mind, observing thoughts & emotions without judgement we begin to see our situation & life as a landscape painting with a new perspective and possibilities.
BIO: Suzanne’s registered yoga training of 200 hours is through Mira Costa College, 200 hour Kundinansana is through Communitea Yoga both in Oceanside, CA. Suzanne obtained her education in Mindfulness Based Stress Reduction MBSR through the Omega Institute in conjunction with the University of Massachusetts, Rhinebeck, NY. She is looking forward to connecting with the community through yoga, meditation and the great outdoors.
NOV 09
Suzanne Bloom
Topic: Learning The Art Of Meditation and Breath Work
Yoga/Mindfulness Based Stress Reduction Coach
Description: “Learning The Art Of Meditation and Breath Work”— In this powerful session, Yogi Suzanne Wunsch will teach you a guided meditation and share breath work. You will leave the class feeling grounded, centered & supported in your journey. By slowing down the mind, observing thoughts & emotions without judgement we begin to see our situation & life as a landscape painting with a new perspective and possibilities.
BIO: Suzanne’s registered yoga training of 200 hours is through Mira Costa College, 200 hour Kundinansana is through Communitea Yoga both in Oceanside, CA. Suzanne obtained her education in Mindfulness Based Stress Reduction MBSR through the Omega Institute in conjunction with the University of Massachusetts, Rhinebeck, NY. She is looking forward to connecting with the community through yoga, meditation and the great outdoors.
NOV 16
Ginger Burr
Topic: “Create Your Stress-Free Wardrobe with 15 Pieces or Less!”
Personal Image Consultant
Description: Ginger Burr will wow you with her unique system to streamline your wardrobe for maximum results and more joy getting dressed. Every one will learn how to create a ‘capsule’ wardrobe’. You’ll have a small number of clothes that mix and match to create a wide variety of outfits and enough choices to make it quick and easy to get into your closet and out again and feel confident every time you get dressed. Get ready for a wardrobe- (and life-) changing experience!
BIO: Creating a wardrobe and personal style you love begins with a longing for ease and beauty (your definition of beauty) every time you get dressed. Ginger Burr founded Total Image Consultants with the heartfelt belief that whether you are 25 or 85, you deserve to feel radiant and pulled-together every time you get dressed. Her work has reached women from all walks of life who long to connect with their inner essence to create a wardrobe they love. She is the author of the book, That’s So You! She is the author of the book: That’s So You: Create A Look You Love With Beauty, Style and Grace. Ginger has been interviewed by Allure Magazine, Worth Magazine, Forbes Magazine and Bloomberg Business Week.
NOV 16
Ginger Burr
Topic: “Create Your Stress-Free Wardrobe with 15 Pieces or Less!”
Personal Image Consultant
Description: Ginger Burr will wow you with her unique system to streamline your wardrobe for maximum results and more joy getting dressed. Every one will learn how to create a ‘capsule’ wardrobe’. You’ll have a small number of clothes that mix and match to create a wide variety of outfits and enough choices to make it quick and easy to get into your closet and out again and feel confident every time you get dressed. Get ready for a wardrobe- (and life-) changing experience!
Why Should You Join Us?
#1) ‘Experience’ each week!
You will be engaged and active – no more sitting still on a zoom call or scrolling through Facebook, answering emails or shopping on Amazon.
#2) Find new parts of yourself.
Every week you’ll be doing something new and interesting that is hands-on and might even push you out of your comfort zone.
#3) Become part of our community.
You’ll create connections in real-time during our ‘live’ sessions.
#4) Learn from our experts.
Please change the explanation to read: All of our experts have worked extensively with the empty nester age range and offer specific topics that will interest you at the stage you’re in now!
The value of learning and growing from a different expert each week for 6 weeks is a $350+ value.
But we are offering our 6 week session for
PRICE: $87
If you need to miss a week, no problem – you’ll receive a recording of every session.
