Workplace Wellness Workshops

Amy Goober leads unique and interactive one hour workshops to give employees the tools they need to create sustainable and consistent healthy habits in their lives. Amy has helped over 600 clients in her 9 years of health coaching. When your employees gain control over their personal health, they will have more energy, confidence and motivation.

INTERACTIVE WELLNESS WORKSHOPS

Improving Your Health — One Habit At A Time

During this informative and engaging session, Amy will teach your employees strategies to improve their health with simple daily changes that can add up to big results. They will become believers in the principle that small, consistent steps can lead to positive transformations.

1 Hour in Length

5 Ways To Be Healthier While Working From Home

This interactive workshop helps your employees assess what their current work at home habits are. Amy will teach 5 valuable ways to improve their habits each work day. Individual habits started and continued can lead to substantial positive change.

1 Hour in Length

What’s For Lunch?

Your employees are eating lunch every single day. What are they eating and how is that affecting their afternoon mood, energy and productivity? This engaging workshop helps your employees assess what they’ve been eating for lunch and gives them tips and strategies to create healthy lunches moving forward!

1 Hour in Length

INTERACTIVE WELLNESS WORKSHOPS PRICING

WORKSHOPS ARE OFFERED IN-PERSON OR VIRTUALLY

1 WORKSHOP: $500

2 WORKSHOPS: $900

3 WORKSHOPS: $1300

ON-SITE HEALTHY HABITS CONSULTATION DAY

Amy will conduct individual sessions with your employees either on site or virtually. Each session will help your employee assess what his/her current habits are and give strategies and tools to create and sustain new healthy habits. These individual sessions are 15 or 30 minutes each.

ON-SITE CONSULTATION DAY PRICING

4 HOURS — $ 1,800

6 HOURS — $ 2,600